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The Hidden Circulation Crisis

You’ve been sitting for hours, legs crossed, eyes glued to the screen, you might have been sitting since you got your morning coffee. From the outside, it looks like nothing’s happening. But inside your body, your blood flow has slowed to a crawl. Your muscles, which are meant to help pump blood back to the […]

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How sitting all day affects your muscles

The All-Too-Familiar Desk Slump Does this sound familiar? You settle in at your desk with a fresh cup of coffee, start cranking on emails – and before you know it, hours have flown by. When you finally stand up, your neck is stiff, your lower back aches, and your backside feels…well, not all that great. […]