Start your journey towards a pain free life

Good to know

Did you know that sedentary work affects all the major systems in the body?

The Muscular system, the circulatory system, the metabolism system, the digestive system, the lymphatic system, the fascia, the nervous system, and the respiratory system.

Massage can help with all of that, but there are some things you can do yourself as well.

• Exercise regularly.
• Move every 30-60 minutes.
• Use a sit-stand desk.
• Strengthen postural muscles.
• Improve sitting posture.
• Take deep breaths.
• Stay hydrated.

Start your journey towards a pain free life

I recommend that you start with a full body massage so we can identify any problem areas you may not be aware of before they become more serious. We can then create a personalized plan for you. If you have experienced pain over a longer period, it will likely take some time to restore the affected area to normal, typically requiring 5 to 10 treatments.

I cover the area between Málaga, Nerja, Frigiliana, and Riogordo.

Massage:

Intro

Includes: Full-body assessment. Full-body deep tissue massage. Personalized stretches or posture tips at the end. Ideal if: You’ve never had a massage before, or want to discover where your hidden tension are.

€75 (80 minutes)

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Basic	Standard	Premium
Ideal if: If you’ve got stubborn tension or pain in one or two specific areas from sitting or stress, this session gives you focused, effective relief right where you need it.	Ideal if: If you’re dealing with tight shoulders, neck stiffness, or poor posture from long hours at your desk, this session helps you move more freely and gives you simple tips to feel better between visits.	Ideal if: You’re stuck at a desk all day with tight shoulders, neck pain, or poor posture, this session gives you deep relief and a personalized plan to help you move and feel better.
€55 (50 minutes)	€65 (60 minutes)	€75 (80 minutes)

Book now