Start your journey towards a pain free life
Good to know
Did you know that sedentary work affects all the major systems in the body?
The Muscular system, the circulatory system, the metabolism system, the digestive system, the lymphatic system, the fascia, the nervous system, and the respiratory system.
Massage can help with all of that, but there are some things you can do yourself as well.
- Exercise regularly.
- Move every 30-60 minutes.
- Use a sit-stand desk.
- Strengthen postural muscles.
- Improve sitting posture.
- Take deep breaths.
- Stay hydrated.
Your health account, your bank account, they’re the same thing. The more you invest in your health, the more you’ll get out of life.
– Jack LaLanne
Start your journey towards a pain free life
I recommend that you start with a full body massage so we can identify any problem areas you may not be aware of before they become more serious. We can then create a personalized plan for you. If you have experienced pain over a longer period, it will likely take some time to restore the affected area to normal, typically requiring 5 to 10 treatments.
I cover the area between Málaga, Nerja, Frigiliana, and Riogordo.
Massage:
| Targeted Relief | Office Body Reset | Full Body Intensive Treatment |
For localized and recent pain. Perfect if: You have a stiff neck. Your lower back has been sore this week. You have pain in one or two specific areas. You need specific maintenance Includes: Deep tissue massage Trigger point therapy Basic functional assessment of the treated area Simple stretching tips to prevent recurrence Ideal for occasional discomfort or localized tension. | For recurring pain caused by office work. Perfect if: Tension keeps coming back. You spend more than 6 hours a day sitting. You have constant stiffness in your neck, shoulders, and upper back. You suffer from tension headaches. Includes: Deep massage. Treatment of the entire muscle chain (not just the painful spot). More time for particularly strained areas. Practical recommendations for maintaining results Designed to break the repetitive cycle of office tension. Most office workers choose this option.. | For chronic pain or multiple affected areas. Perfect if: You’ve been experiencing discomfort for months (or years). You have pain in several areas at once. Your body feels constantly stiff. You’re looking for a deep, unhurried treatment. Includes: 90 minutes of structured deep tissue massage. Work on various related muscle groups. Progressive and detailed pressure. Movement assessment during the session. Personalized plan for long-term improvement. Ideal for accumulated tension and chronic patterns. |
| €65 (60 minutes) | €95 (80 minutes) | €120 (90 minutes) |
Musculo 