Massage? Yes, please!

I cover the area between Málaga, Nerja, Frigiliana, and Riogordo.

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Something to think about

Try to concentrate on breathing with your stomach instead of your chest a couple of times each day.

Did you know that sedentary work can affect the way you are breathing? Sitting for a long period of time each day compresses the diaphragm, the main breathing muscle at the bottom of the ribcage, this reduces the amount of air going through the lungs.

There are 2 ways of breathing, with the abdomen or the chest. If you are breathing with your abdomen, congratulations, you are doing it correctly. How do you know if you’re a chest breather or an abdominal breather? Put one hand on your chest and the other hand on your stomach, take a deep breath and if your chest is moving you’re a chest breather, if your stomach is moving you’re an abdominal breather.

Try to concentrate on breathing with your stomach instead of your chest a couple of times each day.